"The true essence of running is being in the present moment, connecting with your inner body and quieting the mind so you can let the run flow."
Sarah Canney used running to burn calories and as a tool to combat her addiction to eating. After overcoming her eating disorder, she feared running and felt she needed help finding a different, healthy approach to running. She found Run Mindful.
Smartwool athlete Timothy Olson created Run Mindful retreats to provide a holistic approach to running. He combines meditation with physical training to help enable runners to expand their physical and mental performances. For Sarah, this was a combination that enabled her to find a new balance within running and her lifestyle.